There are many so called build muscle and burn fat programs on the internet that claim to show you ways of gaining muscle whilst losing bodyfat, but unfortunately most are just hype. That is until now with the arrival of the revolutionary No Nonsense build muscle and burn fat system which is taking the fitness world by storm. The No Nonsense system of building muscle whilst burning bodyfat is the brainchild of Vince DelMonte. Vince knows what it takes to build muscle, lose bodyfat and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny. Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes. Using this exact system over the course of six months, Vince gained over 41 pounds of rock-hard muscle and climbed the scale from a scrawny 149 pounds to a muscular 190 pounds without drugs, without a lot of supplements and training only three days per week. After entering the world of competitive fitness modeling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story. You can take a look at Vince's No Nonsense build muscle and lose fat system but first here are some hard hitting truths.
1. Bodybuilding magazines are really "drug programs." They tell you to "train hard" but make "hard training" impossible by prescribing 12-24 sets per body part. You can only build muscle with this kind of volume if you're using drugs to speed up your recovery.
2. Supplements are only necessary if you have hit a 90% threshold in your training, nutrition and lifestyle. Even if you do introduce supplements at that point, don't expect any miracles - they will only make a 1-2% difference in gaining lean muscle mass and getting stronger.
3. Your body can only manufacture 1-2 pounds of "dry muscle" each month which results in extra storage space for glycogen and water. Hence you can only gain 3-4 pounds of "lean muscle mass" on a monthly basis. It's physiologically impossible (without drugs) to build more than 12-24 pounds of rock hard muscle over the course of the year. A little different then what the magazines tell you eh?
4. Most skinny guys are taking advice from bodybuilders, magazines and websites that are promoted by guys with amazing genetics. You should not be taking advice from a guy who can not relate to your "muscle unfriendly genes," or from a guy who does not have the same body structure or the same metabolism. Would you take money advice from a guy who inherited a fortune? Would you take money advice from a guy who won the lottery? No! So why are you taking bodybuilding advice from guys with great genetics and who are using steroids?
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